The participants were randomly divided into two groups. In a 2017 controlled trial, researchers studied 81 participants with mild cognitive impairment. The researchers concluded that Kundalini yoga may be an effective treatment option for people with generalized anxiety disorder. Similarly, a 2018 study determined that 8 weeks of Kundalini yoga lowered participants’ anxiety levels. This effect continued after they practiced for 3 more months. In a small 2017 study, participants experienced immediate stress relief after doing Kundalini yoga. Like other forms of yoga, Kundalini yoga can help relieve stress and anxiety. Kundalini yoga has several science-backed and anecdotal benefits. With regular practice, Kundalini yoga is said to lead to spiritual enlightenment. They include:Īs Kundalini energy rises, it’s believed to help balance these chakras and contribute to your spiritual wellness. In yoga, chakras are the seven energy centers in your body. Kundalini yoga is practiced to activate this energy, which allows it to move up and through the chakras along your spine. And according to practitioners, Kundalini energy is like that coiled snake: It sits at the base of your spine, sleeping and unaroused. The term “Kundalini” comes from the Sanskrit word “kundal,” which means “circular.” It also refers to a coiled snake. He’s credited with introducing the practice to Western countries in the 1960s. Kundalini yoga is most associated with Yogi Bhajan, a yoga teacher from Pakistan. The concept of Kundalini energy has been around for centuries and was mentioned in ancient Vedic texts from 1,000 B.C. Although Kundalini yoga is practiced around the world, its origin is unknown.
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